In a world that constantly tells you that you need to be more, have more, do more… I wholeheartedly believe in the power of LESS.
Because less distractions, less redundant tasks and less feeling bad about ourselves because we never seem to live up to an ominous “enough” ultimately creates a whole different level of abundance.
Abundant room to play, to enjoy life, to invest in the people and things we love most. And to spend that valuable time in a body and mind we truly enjoy calling our home.
The tools I am using in my coaching have created that space for me and after nerding out on them for years I know: They can do that for you, too.
The best part about it is: You don’t need a ton of fancy equipment, no gym membership, or strict training schedules to kickstart your journey to a healthier, more balanced version of yourself.
YOUR UNIQUE JOURNEY - MY EXPERTISE
-
BREATHWORK
The breath is an incredible container to synch up with your innate wisdom, increase your energy levels, cultivate mental clarity, and will also assist you in processing the never-ending stream of emotions and information coming at us from the outside world.
Learn how to channel the potential of Breathwork and include this gem of selfcare into you daily routines.
Strong Breathwork will only be conducted under IN-PERSON supervision!
-
ROPE FLOW
Rope Flow will allow you to connect to your body in a whole new way. It’s a unique workout approach in that it combines elements of rhythm, dance, and coordination and kinda makes you feel like a ninja training to take on the world. Its health benefits are endless (your spinal cord will thank you!), but you won’t even notice you’re getting in a kick-ass workout because you’re so busy having fun and getting creative.
Wether remote or in person, let me introduce you into the ways of this incredible nurturing movement practice.
-
MEDITATION
Meditation will help you cultivate a more mindful approach to your life, reduce stress and anxiety levels, enhance resilience, and eventually create a more peaceful baseline for you to operate from.
Let’s lean into this ancient, calming technique. Learn how to listen, let go and reshape.
You pay, what you can.
In my journey of offering services, I've come to realize the importance of accessibility and inclusivity. That's why I've chosen to implement a pricing model that reflects these values:
"You pay, what you can."
For me, it's about recognizing the diversity of financial situations among those seeking support. I understand that circumstances vary greatly from person to person, and traditional fixed pricing can sometimes exclude those who need assistance the most. By offering flexibility in pricing, I aim to ensure that no one is turned away due to financial constraints.
I strongly believe in the value of the services I provide and the positive impact they can have on individuals' lives. However, I also acknowledge that what is affordable for one person may not be feasible for another. "You pay what you can" pricing allows individuals to assess their own financial circumstances and contribute an amount that feels right to them.
Beyond finances, this pricing approach is rooted in the principles of reciprocity and community support. By giving individuals the autonomy to determine their payment, I foster a sense of trust and mutual respect. It's not just about the transaction; it's about building a relationship based on empathy and understanding.
Moreover, life is unpredictable, and financial challenges can arise unexpectedly. I want to be there for those facing difficult circumstances, offering support without judgment. "You pay what you can" pricing reflects my commitment to compassion and inclusivity.
Ultimately, my goal is simple: to make my services accessible to as many people as possible, regardless of their financial situation. I believe that everyone deserves the opportunity to invest in their personal growth and well-being. I hope to create a space where everyone feels welcome and supported on their journey.
So if you are ready to…
wave goodbye to the little aches and pains that have been bugging you for years (looking at you nasty back pain from spending countless hours in an office chair every week!)
release physical and emotional blockages, gain mental clarity and be able to laser-focus again like it’s 1978 and social media never existed
discover that moving your body is actually fun - especially when training feels like you’re about to get accepted into an elite superhero academy and humanity will eventually rely on you to save the world from impending doom
realize that taking responsibility for your health doesn’t need to be just another dreaded task on your to do list, but can actually be the gateway into becoming a more energetic, peaceful, content version of yourself in all areas of your life (and your loved ones will thank you for taking the leap!)
have a ton of fun along the way and potentially discover a whole new side of yourself
